Sleep is essential for controlling emotions and making decisions. Research indicates that many cognitive processes depend on getting enough sleep, particularly deep sleep.
Sleep has a significant impact on stress management, emotional control, and cognitive function, making it essential for both physical and mental health. Lack of sleep interferes with these functions, particularly by interfering with REM sleep, which increases stress and deteriorates mental health. Medication alone shouldn't be used to cover up persistent sleep problems because sleeping pills aren't a permanent fix. For lon
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Through the use of guided hypnosis, usually carried out by a licensed therapist, hypnotherapy allows patients to enter a state of concentrated attention.
Hypnotherapy's potential as a useful tool in mental health care has been highlighted by the significant relief from stress and worry that it has brought to many people who have included it into their treatment programs. Its increasing acceptability in healthcare environments suggests that there are a lot of prospects for its wider application in psychology. Hypnotherapy's value as a therapeutic modality is growing as the body of evidence su
Hypnotherapy's potential as a useful tool in mental health care has been highlighted by the significant relief from stress and worry that it has brought to many people who have included it into their treatment programs. Its increasing acceptability in healthcare environments suggests that there are a lot of prospects for its wider application in psychology. Hypnotherapy's value as a therapeutic modality is growing as the body of evidence su
Hong Kong is a thrilling destination. Videos of the city taken in slow motion show a skyline that is constantly lit up, with headlights scurrying across a grid of interconnected buildings. People travel from all over the world to this unique assemblage of mixing cultures and languages. However, the elements that have drawn so many people to make
Even though moving from Hong Kong can be exhilarating, adjusting to the planning, implementation, and reorientation involved in the transfer can have an adverse effect on one's mental health. As you enter a new stage of your life, it can feel alienat
Even though moving from Hong Kong can be exhilarating, adjusting to the planning, implementation, and reorientation involved in the transfer can have an adverse effect on one's mental health. As you enter a new stage of your life, it can feel alienat
Being a bipolar lesbian who identifies as non-binary in Hong Kong, I had a special experience in these two cultures. In my early teens, I identified as a lesbian, but I didn't formally come out to my mother until I was in college. She was originally surprised by her religious upbringing, but it wasn't until years later
I've conquered my reluctance to be transparent about my experience with mental health thanks to the encouragement of my friends and coworkers. However, I am aware that a lot of young LGBTQ+ persons continue to struggle with heterosexism and homophobia. My goal is to inspire ot
I've conquered my reluctance to be transparent about my experience with mental health thanks to the encouragement of my friends and coworkers. However, I am aware that a lot of young LGBTQ+ persons continue to struggle with heterosexism and homophobia. My goal is to inspire ot
New fatherhood: are you feeling alone? You're not by yourself. Dr. Horner explores new dads' communication difficulties and loneliness awareness.
Maybe there's more to it than just picking up some warmer clothes, unlike my son's predicament. You never know, though. To find out, give it a try. Give your monolithic narratives a second listen; it will undoubtedly benefit you, your spouse, and your kids.
Better yet, make an effort to speak with someone else and allow them do the listening in honor of Loneliness Awareness Month. You're most likely not alone in this, despite how much you may beli
Maybe there's more to it than just picking up some warmer clothes, unlike my son's predicament. You never know, though. To find out, give it a try. Give your monolithic narratives a second listen; it will undoubtedly benefit you, your spouse, and your kids.
Better yet, make an effort to speak with someone else and allow them do the listening in honor of Loneliness Awareness Month. You're most likely not alone in this, despite how much you may beli
Parents of LGBTQ+ teens should stay in regular contact with the school to promptly address any situations collaboratively.
I encourage you to embrace your child’s journey, and even become an ally of the LGBTQ+ community. Demonstrate you are with your teen through your words and deeds. The teens I work with who have accepting parents speak of their parents’ adoption of an ally position very favourably. “My mum bought ALL the flags, and bought me a shirt that read, “I can’t even think straight,” recounted Rowan* (*not their real name). This helped Rowan feel accepted, even cherished by their p
I encourage you to embrace your child’s journey, and even become an ally of the LGBTQ+ community. Demonstrate you are with your teen through your words and deeds. The teens I work with who have accepting parents speak of their parents’ adoption of an ally position very favourably. “My mum bought ALL the flags, and bought me a shirt that read, “I can’t even think straight,” recounted Rowan* (*not their real name). This helped Rowan feel accepted, even cherished by their p